How often have you heard about self-care? Do you know what that really entails? And more importantly, have you been making yourself a priority? Those were rhetorical questions because I already know the answers. If you’re anything like the majority of women, you’ve no doubt heard all about self-care. But like most self-help, motivation and […]
There may be things you already know about men, but believe me when I say that understanding these things is completely different from knowing them. Let’s look at a few examples: Men are focused Women can be focused too, but it’s an acquired skill for women whereas it’s a natural skill for men. Men’s brains […]
Even when you’re having sex… and especially when you’re not… intimacy can be a struggle for most couples. That’s why I’ve come up with some suggestions to help you have a more intimate relationship. Here they are: Spend more time together This may seem obvious, but many couples have forgotten that early on in […]
A great sexual relationship is one that is deeply satisfying and fulfilling because it provides exquisite sexual pleasure and joy for both partners. Here are some of the key components: Presence Focusing on the present moment is how we experience pleasure and bliss. Being fully present requires being free of distractions. Just as creative […]
Everyone has a sexual self-image. A way of seeing themselves… sexually. When you look in the mirror, what do you see? Do you see yourself as a sexual woman or a non-sexual one? Or maybe you see yourself as somewhere in between? Perhaps you’ve never really thought about it. However, what you think has a […]
You may be thinking that a mediocre sex life is okay, but it isn’t. That’s because if the sex isn’t great, you likely aren’t going to want to have it. And if you’re not having it, then you’re essentially in a sexless marriage. And that’s not good. Because let’s be clear here, sex is part […]
Getting older is not something we should fear, but something we should embrace. Age is just a number… and you don’t have to feel your age. Unfortunately, within popular culture, the central message is that sex belongs to young, attractive, able-bodied and single individuals. They’re the ones supposedly having the hot sex. Not older people. […]
Women are wonderful daydreamers and their natural tendency towards rumination makes them perfect for creating fantasies. Not to mention that a woman’s daily life is full of opportunities to fantasize. All of those boring chores and repetitive tasks are an ideal time to indulge in fantasy. But what is fantasy? “A sexual fantasy also called an erotic fantasy, […]
In order to be satisfied with your sex life, you need to look at how much sex you’re having and then decide if you’re happy with it. First, let me ask you… How often are you having sex? Once a week? Once a month? How about once a year? Now, here’s a question I often […]
Do you want more intimacy in your relationship? Most women do. That’s because they’re not getting the intimacy that they deserve and desire. Unfortunately, they may be sabotaging their own ability to get it… and so may you! Let me ask you… Are you asking for what you want? If so, are you open to […]