There’s no shortage of advice telling us to push harder—lift heavier, do more, stay disciplined, chase “beast mode.” It’s loud, persuasive, and everywhere. But it’s also flawed. That approach often leads to burnout, inconsistency, and in many cases, injury. It relies on intensity and motivation—two things that are difficult to sustain over time. And when […]
What is frozen shoulder? Frozen shoulder is a painful condition where the shoulder joint becomes stiff and loses its range of motion. This is caused by the connective tissue capsule thickening and developing scar tissue. Frozen shoulder progresses slowly through three main stages: 1) freezing, 2) frozen, and 3) thawing, over a course of 1-3 […]
Within each of us, there are feminine and masculine qualities. While men tend to be more masculine and women more feminine, this is not always the case. Whether you are a male or a female is determined by your hormones, but whether you navigate your life with the feminine or masculine aspects of yourself depends […]
There’s a lot of chaos and drama going on in the world right now but the ability to navigate this successfully is going to come down to your self-esteem and your self-respect, which are intricately connected. You need self-esteem to have self-respect. The problem, as I see it, is that most people suffer from extremely […]
You might be asking yourself: what does sensuality have to do with eating well? I’m glad you asked! Let me start by explaining sensuality… Sensuality is experiencing through your senses… taste, touch, seeing, smelling and hearing. These are heightened through awareness of your physical body and everything around you. The most feminine parts of your […]
How often have you heard about self-care? Do you know what that really entails? And more importantly, have you been making yourself a priority? Those were rhetorical questions because I already know the answers. If you’re anything like the majority of women, you’ve no doubt heard all about self-care. But like most self-help, motivation and […]
What is real empowerment? Women today are conditioned to believe that empowerment comes from being physically strong, independent, and being able to “do it all.” May I suggest that this is just an illusion of empowerment? And maybe not that empowered at all? First of all, we aren’t men, so trying to prove we can […]
Intuition may sound woo woo and seem like an odd topic when it comes to sexuality, but it really isn’t. In fact, it’s an integral part of a woman’s feminine nature. One which affects all areas of her life, including her health, her happiness, her relationships, and her sexuality. Intuition is a natural ability that is […]
Whether it’s for you or your partner, when you give the gift of PLEASURE, it’s a gift that keeps on giving. That’s because when you give pleasure, you’re giving a feeling. And the feeling of pleasure is the most wonderful of all! Here are some ideas: Sex toys When I say a gift that […]
How Do You Define Success? Is it a career that you’re passionate about? Or maybe one that makes lots of money so you can have anything you want? Maybe success is being healthy and having lots of vitality? Perhaps it’s being a great mother to your children? How about all the above? But let me […]