Exercise is important. If you don’t have a consistent practice of being active and working out, you’re missing out on these great benefits: Greater body confidence Improved body awareness Better overall health Greater mobility More energy Better sleep More balanced hormones Enhanced mood Increased strength and endurance Better mental health A physically improved sex life […]
If you suspect that your hormones are negatively affecting your sex life… they could be… but not for the reasons you may think. While puberty marks the beginning of your sexually reproductive years, menopause marks the end of them. To be clear, I don’t mean it marks the end of your sexuality, I simply mean […]
In order to be satisfied with your sex life, you need to look at how much sex you’re having and then decide if you’re happy with it. First, let me ask you… How often are you having sex? Once a week? Once a month? How about once a year? Now, here’s a question I often […]
Probably not. You see, most women don’t realize that their low libido is partly due to their over-booked lifestyle. A lifestyle that isn’t conducive to a great sex life. All work and no play means you’re too tired, too stressed, and too overwhelmed to want sex. Not to mention that there’s no time to have […]